Keep your fat intake between 25 and 35% of your daily calories. Fats are an important part of a balanced diet, but you need to moderate how much you eat and what types of fats you include in your diet. Polyunsaturated and monounsaturated fats are considered to be the good, heart-healthy fats, while saturated and trans fats are considered unhealthy.![Food to lower cholesterol quickly Food to lower cholesterol quickly](/uploads/1/2/4/8/124855804/958395920.jpg)
![Food to lower cholesterol quickly Food to lower cholesterol quickly](/uploads/1/2/4/8/124855804/958395920.jpg)
These are the good kinds of cholesterol that you should enjoy in order to help decrease the amount of bad cholesterol you have in your system. While it seems a little off that having more cholesterol can lower your cholesterol, just understand that consuming avocados helps to protect your heart from the bad varieties. Though there are numerous cholesterol-lowering medications out there today, it’s still a good idea for individuals to try to lower their cholesterol levels naturally. The key is to find methods which lower low-density lipoprotein (LDL) cholesterol, often referred to as the “bad” cholesterol.
- Polyunsaturated and monounsaturated fats help lower LDL cholesterol, which is why you should eat more healthy sources of fat in order to decrease your risk of developing heart disease and stroke.[5]
- Foods high in healthy fats include tofu, fish (such as salmon, mackerel, and river trout), avocado, nuts (such as walnuts, hazelnuts, and macadamia nuts), beans (such as kidney beans, soybeans, and navy beans), and vegetable oils (such as olive, safflower, and flaxseed oil).
- Saturated fats and trans fats increase your levels of LDL cholesterol, contributing to plaque-development inside your arteries.
- Avoid foods that are fried and highly processed, and make sure that you moderate your intake of foods that are full of unhealthy fats, such as fried chicken, cookies, crackers, and full-fat dairy.
- In addition, you should limit your intake of cholesterol from food to less than 300 mg a day. If your cholesterol is high, the recommended amount is less than 200 mg per day.
- Polyunsaturated and monounsaturated fats help lower LDL cholesterol, which is why you should eat more healthy sources of fat in order to decrease your risk of developing heart disease and stroke.[5]
- Foods high in healthy fats include tofu, fish (such as salmon, mackerel, and river trout), avocado, nuts (such as walnuts, hazelnuts, and macadamia nuts), beans (such as kidney beans, soybeans, and navy beans), and vegetable oils (such as olive, safflower, and flaxseed oil).
- Saturated fats and trans fats increase your levels of LDL cholesterol, contributing to plaque-development inside your arteries.
- Avoid foods that are fried and highly processed, and make sure that you moderate your intake of foods that are full of unhealthy fats, such as fried chicken, cookies, crackers, and full-fat dairy.
- In addition, you should limit your intake of cholesterol from food to less than 300 mg a day. If your cholesterol is high, the recommended amount is less than 200 mg per day.